Beet the Bar Salad

I am sick. I have the flu, of all things. And boy, do I feel sorry for myself. I don’t even want to eat cake, and the few biscotti that have managed to evade me are still successfully hiding in the freezer. I must be really sick.

Yesterday, all I wanted was this lentil and sweet potato soup from the LCBO magazine, which I’ve been wanting to write about anyway, cause it’s a big hit around here.

I upped the ginger A LOT and doubled the recipe to freeze some for later. It’s so easy to make and so good – everyone raves about it.

But I also found a 10-pound bag of beets slumped sadly on the floor and decided to put it out of its misery. Also, P bought beets, so I told her I’d share a beet recipe. I’m kinda in love with beets too, for so many reasons, although I didn’t really need to deal with a 10-pound bag of them the other day. I am starting to plan my garden and beets will figure prominently there; red-and-white striped Chioggas did well last year, and I’d like to try some golden beets this year too.

But the other thing – really weird thing – is that a famous chef has stolen one of my recipes!!! I don’t know how, cause I haven’t noticed any famous chefs lurking around my kitchen, taking surreptitious notes. I’m sure I would have noticed. But how else do you explain the salad I ate at the Gite du Mont Albert, a 4-star hotel in the heart of the Parc de la Gaspésie – A beet and green apple salad with walnuts! OK, my recipe had pecans instead of walnuts, and I have to say, I think the pecans are better in this salad. I guess the chef didn’t want it to be so obvious that he had lifted my idea straight out of my head.

this is an approximation of the famous chef's version of my salad

So – beets. The thing about beets is, you have to learn to love them. They don’t just jump into your plate; there is a decent amount of work involved in preparing them. For this reason, I tend to cook up a lot of beets when I’m feeling inspired, so that I have some ready when I want to make something with them.

A couple ways to prepare them:

You can roast them, with the peel on, drizzled in a bit of oil, wrapped  in foil. It takes a while, up to an hour or even more for biggies, at 375 F. The peels are really easy to remove once the beets are cool enough to handle, and a paring knife will help you with any resilient beet skin. A step-by-step how-to can be found here if you feel like you need more detailed instruction than that.

Or you can boil them, peeled, but this removes a lot of their flavour. And peeling beets is a PITA*.  So go ahead and roast a whole bunch and then you can make things with beets all week long.

MY beet salad, made in December, 2010!

Beet & Green Apple Salad

with almond-butter vinaigrette

Created by me and STOLEN!!! by a famous chef

I first made this salad with wheat berries, which made it more of a hearty lunch-salad that I kept in the fridge and dipped into all week. You can omit the wheat berries and just go with the beets and apples if you want more of a refreshing side-salad. Barley I guess could work as a wheat-berry substitute, but try wheat berries – they’re lovely. If I could get farro here, I think that’d be even lovelier.


2 cups cooked wheat berries

1 granny smith apple, skin ON, chopped or sliced as your whimsy takes you

1 cup cooked, then grated or chopped beets

1/2 cup toasted pecans (pieces or halves, whatever’s training in your cupboard).

Vinaigrette: (makes about half a cup)

1 tablespoon almond butter

2 tbsp apple cider vinegar (wine vinegar if you must, white  de préférence)

2-3 tbsp walnut oil (olive oil would be ok if you don’t have walnut)

1 tsp maple syrup

1/4 tsp powdered ginger (or very, very finely minced fresh ginger)

Water or apple juice to thin to desired consistency

Salt & pepper to taste.

1. In a small jar, combine the vinaigrette ingredients (all except the water or juice). Shake the jar and add water or apple juice to thin the vinaigrette to the desired consistency. Salt to taste.

2. Combine all the salad ingredients except the pecans and toss with the vinaigrette. If you are going to eat it later, save the pecans on the side or they’ll get soggy. Saving a bit of the vinaigrette will freshen it up too as the wheat berries will absorb a lot of the dressing as they sit around.

3. Serve with the pecans sprinkled over top.

Now, with those leftover beets, do you want a recipe for beet muffins????  Cause I got one.

*PITA =  Pain In The Ass


8 thoughts on “Beet the Bar Salad

  1. Sari Feferman

    i JUST got your “beet the bar” joke. I was wondering why you were congratulating P when you were the one who made the recipe. CUTE I wish I had a sister who would make food puns in my honor and talk to me about buttermilk!

  2. P

    I love that I have a sister who makes food puns and talks to me about buttermilk. I almost endeavoured to make the buttermilk cake again today, but decided against it as I could not in good conscience put you all through another two weeks of buttermilk-related discussions.

    Can I make this salad with canned beets?? That’s all I have – did you honestly think I bought a BAG of beets? What on earth would I have planned to do with those?

    1. hmm. The reclusive food snob in me says, “no fuckin’ way!!” but I don’t know, cause I’ve never tried canned beets… are they canned, like, just beets in a can? Or pickled? Pickled could maybe be OK, if you rinse them… well heck – you should try with whatever you have. Let me know! Sheesh, I was all stressed about getting this recipe up before your beets shrivelled!
      I’m just really, really not a fan of canned vegetables. I can’t think of a single one that I’d like to eat, except artichoke hearts.

  3. Pingback: Vanilla, pears, vanilla, pears… and cake! « stories for my sister

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s